Ever since our young days, we were taught that our very first daily routine was to be washing up and making our bed.
However, today’s newest researches show that we shouldn’t have been doing that.
According to these studies, making the bed immediately after getting up traps millions of dust mites inside the sheets, bed and mattress.
Dust mites are tiny, microscopic bugs which live in our bed, sheets and pillows. These bugs are rapidly multiplying and are feeding on our dead skin cells and sweat. Moreover, they are also rapidly excreting, up to 20 times a day.
It was scientifically proved that up to 1.5 million dust mites live in beds. The biggest health hazard for humans is dust mite excrement since it contains protein which when gets inhaled or when in contact with our skin gets our antibodies’ levels up.
The problem actually begins when the number of our antibodies increases, and our body starts to release histamine.
Histamine leads to swelling and redness usually associated with allergies. Consequently, you may start to notice some of the following symptoms:
- hay fever;
- red and watery eyes;
- watery nose;
- itching sensation;
- breathing problems.
People who are highly sensitive to these dust mites may even notice red, itchy bumps on their skin.
So it is essential to know how to get rid of dust mites in order to improve your overall health.
To do so, we need an effective method for destroying these harmful bugs. The solution is very simple and easy: do not make your bed immediately after you get out of bed!
Namely, if the bed is not made immediately, you will expose dust mites to direct sunlight and fresh air, which will dehydrate and destroy them.
Therefore, it is advisable not to make the bed until the evening, as it will eliminate the dust mites and it will clear the air.
NOTE: Wash your sheets and pillow- cases regularly, at least once every two weeks. Now, not only you can enjoy your day lying in your bed without worrying about any health risks, but you’ll make your teenage children very happy!
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