Japan is without a doubt, one of the most beautiful countries, widely recognizable for its blue sea, vibrant culture, green mountains, not to start on the mouth-watering cuisine. However, if there is one question that has been boggling with the minds of millions worldwide, it is how do Japanese women stay so young and slim. That is why, with the help of several researchers, a list has been constructed of 10 reasons how Japanese woman manage to stay fit even in their elderly years.
- Drinking Green Tea
For starters, Japanese people enjoy drinking several cups of tea a day, as it is loaded with antioxidants and fights off free radicals which helps postpone aging.
- Consuming Fermented Foods
Fermented foods are loaded with natural nutrients, along with omega-3 fatty acids, beneficial enzymes and vitamins, all of which help promote friendly intestinal bacteria and break down food.
- Popularity of Seafood
Seafood is another big thing in Japan, as most people have completely replaced red meat with seafood. The food contains high-quality proteins and essential nutrients, unlike red meat which has been linked to high cholesterol, inflammatory diseases and obesity.
- Eating Smaller Portions
They eat smaller portions which prevents them from gaining weight.
- Walking is a Ritual
Japanese people consider it a big part of their culture to take walks, as it helps them stay slim and fit, because it is the easiest exercise a person can do.
- Go Food is No-No Food
In Japan, meal times are considered sacred, which is why it is thought to be impolite if you eat on the go. That is the reason you will never see anyone eating while riding in public transport or walking. They also eat slowly and never rush their meals.
- Healthy Cooking Methods
The Japanese cuisine is mostly made up of healthy ingredients and healthy cooking methods. For example, they avoid the use of excess oil and deep-frying foods, and instead, they prefer raw simmered and grilled techniques.
- Practicing Martial Arts
While this doesn’t have to go for martial arts only, cardio exercises to help build flexibility and muscle strength is highly recommended.
- Hot Spring Baths
Many claim that hot spring baths have healing powers and can be beneficial for the overall health, thanks to its mineral content. Taking a hot spring bath at least twice a month is another reason why Japanese women stay young and slim.
- Healthy Desserts
Japanese women avoid sweet desserts, and instead, they take a more natural route, consuming fresh fruits or vegetables.