10 Reasons To Drink More Apple Cider Vinegar

While the uses of white vinegar are plentiful, apple cider vinegar has arguably, even more, applications.Its wide-ranging benefits include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

apple-cider-vinegar-benefits

1.    Apple cider vinegar helps tummy troubles.

Sip some apple cider vinegar mixed with water. If a bacterial infection is  the source of your diarrhea, apple cider vinegar could solve the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons with water or clear juice like apple juice.

2.    Apple cider vinegar cures hiccups.

Take a teaspoon of apple cider vinegar; its sour taste could stop a hiccup in its tracks. One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup.” by overstimulating the nerves in the throat responsible for the spasms.

3.    Apple cider vinegar soothes a sore throat.

As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

4.    Apple cider vinegar could lower cholesterol.

A 2006 study found that the acetic acid in the vinegar lowered bad cholesterol in rats. Also, a Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.

5.  Apple cider vinegar prevents indigestion.

Sip before eating, especially if you know you’re going to indulge in foods that will make you sorry later. Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

6.    Apple cider vinegar clears a stuffy nose.

Next time you’re stuffed up, grab the apple cider vinegar. It contains potassium, which thins mucus; and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

7.    Apple cider vinegar aids in weight loss.

Apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream.

8.    Apple cider vinegar banishes bad breath.

If proper brushing and mouthwash don’t do the trick, try using ACV to control bad breath. Gargle or drink a teaspoon diluted with water to kill odor -causing bacteria.

9.    Apple cider vinegar clears acne.

Apple cider vinegar makes a great natural toner that can leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots and balance the pH of your skin.

10. Apple cider vinegar boosts energy.

Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids in apple cider vinegar act as an antidote. What’s more, apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

Apple cider vinegar also has various other non-health related uses like hair conditioning, skin care, dental care, pet use and as a cleaning agent (to name a few).

These can be highly useful for people who like to keep things as natural and chemical-free as possible.

At the end of the day, apple cider vinegar appears to be very healthy.

It’s not a “miracle” or a “cure-all” like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control.

Any comments and/or questions? Feel free to share with us!

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Source: goodmorningcenter.com

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