In today’s article, we are going to give you a short list of 10 vitamins which are essential for every person to intake on regular basis, in order to avoid various health complications connected to deficiencies.
Vitamin A is known to be a potent antioxidant essential for healthy teeth, bones, skin as well as mucous membranes, while reducing the risk of serious diseases.
Vitamin B2 or riboflavin is essential for proper body function and mental development, and helps fight fatigue, stress, anxiety as well as numbness.
Vitamin B6 does wonders when it comes to stimulating hormone production and reinforcing the overall immune system. On top of that, it prevents memory loss, depression, heart disease and other conditions.
Vitamin B7 which is also known as biotin is essential in order to support healthy cellular growth and synthesis of fatty acids. It also improves the overall health of our hair, skin, cells and sweat glands and can regulate cholesterol levels.
This specific vitamin is known as folic acid, and doctors prescribe it to people who have problems with their blood pressure. It can prevent memory loss and heart depression and support brain health.
Vitamin B12 is among the most famous ones, as we need it for proper protein synthesis and cell division. People also use it to treat depression and other neurological problems.
Vitamin C is essential in every way imaginable, as it is required for most body functions and it improves our overall immune system while fighting off a number of diseases and infections.
Vitamin D is a fat-soluble vitamin that is important for calcium absorption, as well as for maintaining 20/20 eyesight and healthy bones.
Vitamin E helps prevent age-related conditions and postpone aging symptoms, while preventing some types of cancer and heart diseases.
Vitamin K is also of great importance as we need it for proper blood clotting and healthy bones, while it maintains steady energy levels.