12 Healthy Smoothie Recipes for The Entire Year

Take advantage of fresh, seasonal ingredients to make healthy and fulfilling breakfast smoothies throughout the entire year.Furthermore, on the off chance that you happen to desire, say, July’s smoothies in January – go for it anyway: When certain ingredients are not in season, you can simply depend on frozen options.

January: Green smoothie

This really green smoothie is stuffed with fiber, vitamin C and lutein which might be useful for visual perception. Keep frozen grapes in your freezer so you can spin this up after all other options have been drained for breakfast or for a healthy refresher any time of day.


February: Red berry and beet smoothie

When fresh berries are not in season, use frozen berries in beverages such as this splendidly shaded, high-fiber smoothie. The beet includes a great grittiness plus antioxidants and fiber.

March: Carrot-pineapple smoothie

The mix of beta-carotene-packed carrots and vitamin-rich pineapple is a tasty and healthy one in this energizing smoothie. Freezing carrot juice removes the need to add standard ice cubes, and we adore using dried dates as a natural sweetener.


April: Strawberry-green tea smoothie

The mix of sweet strawberries, sour lime, and earthy mint and green tea makes this smoothie adjusted and reviving. It is stuffed with vitamin C and antioxidants, and on the off chance that you keep green tea ice cubes in your cooler you can make it in a flash.

May: Mango, coconut and chia smoothie

This tropical-inspired smoothie is loaded with vitamin C furthermore conveys a decent amount of potassium. Chia seeds are stuffed with fiber and omega-3 unsaturated fats, and they include a texture that makes this smoothie reminiscent of bubble tea.

June: Peachy oat smoothie

There are couples of things in life that are as sublime as a delicious, ripe summer peach. This smoothie consolidates peaches with heart-healthy oats that are plumped and mellowed in boiling hot water to add body and smoothness.

July: Blueberry- almond smoothie

Roasted almonds add body and toasty flavor to this smoothie that is stacked with fiber and vitamin C.


August: Watermelon and cucumber smoothie

This stimulating smoothie is stacked with vitamin C, because of its watermelon. Keep pieces of watermelon in your cooler throughout the entire summer so you can mix this up at any time.

September: Apple-nut smoothie

This fiber packed smoothie is a flawless afterschool snack. Try a tablespoon of wheat germ rather than the peanuts for a nut-free option.

October: Pumpkin-ginger smoothie

This smoothie gets its tang from healthy measurements of low-fat yogurt and a sprinkle of apple juice vinegar. It is a much needed change from the rich pumpkin treats that tempt us amid the fall months.

November: Cran-sicle smoothie

This tart smoothie is a flawless approach to go through extra cranberries from your holiday celebrations. It gets a touch of sweetness from maple syrup, and wheat germ gives it a nutty note and in addition a dosage of iron, zinc, and B and E vitamins.

December: Banana nog smoothie

Stacked with fiber and low in fat, this holiday smoothie is a wonderful distinct option for eggnog. We use dried dates to add some natural sweetness.

Find healthier and fruit smoothie recipes on our website BloggerOfHealth.