14 Signs Showing That Your Blood Sugar Is Very High

The levels of blood sugar in our body indicates the amount of glucose a person has in their blood, which is a type of sugar used as a main energy source. Glucose is consumed through food and after being processed, it is distributed to all the cells in the body.

However, when the body cannot properly use glucose (type 2 diabetes), or has insufficient amounts of it (type 1 diabetes), hyperglycemia occurs.

If the condition is left untreated for a longer period of time, it can cause damage to various body parts as well as nerves, eyes, kidneys and blood vessels.

When it comes to diabetes, blood sugar levels can increase as a result of various factors, such as:

  • Lack of exercise
  • Stress
  • Dehydration
  • Overeating
  • Certain medicines
  • An illness such as the common cold

Children, as well as young adults are also at risk of experiencing occasional episodes of hyperglycemia.

While blood sugar levels don’t always indicate at diabetes, high blood sugar is one of the symptoms of diabetes.

In several cases, people suffering from hyperglycemia have not reported experiencing any signs of the condition, however, down below is a list of the most common ones:

  • Frequent urination
  • Blurry vision
  • Dry mouth
  • Impotence
  • Having a hard time focusing
  • Recurrent infections
  • Stomach conditions
  • Slow healing of wounds or cuts
  • Increased thirst
  • Constant hunger
  • Excess abdominal fat
  • Nerve problems

How to Reduce Blood Sugar Levels with Glycemic Food

The GI (Glycemic Index) indicates the number of carbs in foods which increase blood sugar levels, and it can vary somewhere between 0 to 100. In order to treat this condition, you must consume low-GI foods which are processed faster than low-GI foods, and will help you lose more weight.

High-GI ingredients are processed much faster than low-GI foods, so the consumption of the latter will reduce insulin levels. Moreover, those foods are also beneficial for losing extra weight.

Low GI Foods:

  • 1 Egg – 0
  • 1 cup of Hummus – 6
  • 1 cup of Broccoli – 10
  • 1 mid-sized yellow Onion – 10
  • 1 cup of Walnuts – 15
  • 1 cup of Cherries – 22
  • 1 cup of cashew nuts – 22
  • 1 cup of yogurt – 23
  • 1 Turkey sausage – 28
  • 1 cup of Kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of Tomato juice – 38
  • 1 mid-sized Apple – 38
  • 1 cup of spaghetti – 42
  • 1 cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large Carrot – 47
  • 1 medium orange – 48
  • 1 large grapefruit – 50
  • 1 large Banana – 52
  • 1 cup of Peas – 54

Source: mrhealthyguru.com

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