Our pH levels are largely affected by junk and processed foods, and as a result there is an imbalance in our immune system which causes a number of health complications such as cancer, heart disease and obesity.
Our bodies are originally alkaline, which is why we should strive to maintain alkaline pH levels in order for everything to function properly. Down below is a list of 15 alkaline foods to consume if you want to get your body and health back in shape:
Spinach is low in fat and cholesterol and rich in vitamins such as A, C, K, B6, potassium, magnesium and thanks to this, it can eliminate free radicals, improve memory and keep your heart strong.
Lemon juice is able to reduce the risk of stroke and can help treat kidney stones, while helping in the fight against cancer, blood pressure and constipation.
Quinoa helps lower cholesterol and blood sugar levels in your body and it is rich in proteins.
- Swiss Chard
Swiss chard can regulate blood sugar, improve heart health and blood circulation while fighting off bacteria and infections.
Buckwheat improves your heart health, prevents diabetes, boosts your energy levels and keeps your body warm.
Melons clear the toxins from the body and keep you hydrated. It is considered to be a top alkaline food with a pH value of 8,5.
- Olive oil
Olive oil helps regulate the blood sugar level and reduce the risks of heart disease.
Bananas help the weight loss process and balance the blood sugar levels, while improving digestion.
Flaxseeds have been shown to keep the heart healthy, control the hot flashes in menopause, and even reduce inflammation. They are loaded with vitamin E, antioxidants and fiber.
Cauliflower boosts the heart health and has powerful anti-inflammatory properties.
Other foods which can help balance the pH levels in your body are: