A huge part of regulating the blood sugar levels of a diabetes patient is controlling the diet, and in order to do that, we are going to present you a list of 20 foods you must eliminate from your daily diet in order to regulate the blood sugar levels and live a healthier lifestyle.
1. Dried Fruit
Dried fruit is loaded with nutrients and fiber, but they aren’t as beneficial for type II diabetes patients.
2. White Flour, Rice, and Bread
Despite being a diabetic, many people don’t consider these three foods to be affecting their health in a negative way, and this is a fatal mistake.
3. Full-Fat Dairy Products
Dairy products are known to be loaded with saturated fat, which not only increases your bad LDL cholesterol, but they also increase the risk of heart disease.
4. Fatty Meat Cuts
This food is overly high saturated fat content that contributes to an increased cholesterol and heart disease as well.
Pastries are without a doubt tempting, but they are made from procecssed white flour which in turn is loaded with fat, carbs and sugar.
6. Fried Foods
Most of us are familiar with the angers of fried foods, so why don’t completely eliminate them from your life if you want to live an unaffected life as a diabetic.
Alcohol tends to mess with the blood sugar levels of an individual, meaning it can bring some bad news to diabetics.
8. Fruit Juice
While fruits in their basic and raw form are always advisable to diabetics, juice isn’t as it is more nutritious than sugary drinks such as soda.
9. Sugary Foods
The name pretty much describes everything wrong with these foods, as they spike up your blood sugar.
Cereal is the ultimate go-to breakfast for many people, however, it doesn’t contain all the nutrients required for our body and does not supply us with the energy needed throughout the day.
11. Energy Bars
Sugar and carbs are the two main energy sources for our body, so staying away from sports or energy bars is a good idea for diabetics.
12. Melons and Bananas
While you are free to consume any other fruit and vegetable desired, it is advised that you avoid these two.
13. Blended Coffee
Coffee has become quite popular in the past few years, however, not only is it high n sugar, but in whipped cream, toppings and syrup as well.
14. Processed Meats
Processed meats are packed with extra sodium which is why they are considered a ‘no-good’ for our body.
15. Non-Homemade Smoothies
There is no way to be sure what store-bought smoothies contain, which is why it is safer to make them yourself at home.
Other foods to stay away from:
- Chinese food
- Flavored water
- Frozen pizza
- Restaurant hamburgers