A large number of people deal with flabby arms, a condition which can affect a person’s overall aesthetic appearance and have a large impact on their self-confidence.
But if you thought that you need to go to the gym and do straining exercises in order to get your arms toned, then you were wrong. In this article, we are going to present you 5 simple exercises which will make your arms look gorgeous.
- Arm & Leg Lift
Not only is this exercise incredible for the arms, but does wonders for your back and legs as well. Start off on an all-fours position and extend your right arm and left leg at the same time, holding the position for five seconds. Once done, switch opposite arms and legs.
- Half-Moon Rotation
This rotation exercises works the shoulders, biceps and triceps. Simply start with your feet slightly apart and your arms extended out and try to rotate your thumbs until they face upward and once again so that they face forward. Do 30 reps.
- Side Plank Lifts
Side plank lifts are an excellent exercise for your back and shoulders, which will give you nicely, sculpted arms. Start off by entering a side plank position with your legs stacked and your knees slightly bent. Using your elbow for support, slowly raise your body off the ground and extend your arm forward.
- Overhead Triceps-Raises
Get up and stand with your legs slightly apart and a dumbbell in one hand, and your other hand holding the base of the opposite arm. Next, bend the arm behind your head and extend upward while keeping your arm steady and the muscles engaged.
- Ball Push-Ups:
This is an ideal exercise for people looking to build upper-body strength. Start off in a plank position and place one hand on the ground and one hand on the ball, before slowly lowering yourself into an uneven push-up. Do 5 push-ups per side before switching the hand.