There are some exercises that can help you easily achieve a tight and lifted buttock.
Namely, the butt includes three muscles that functioning together allow us to move the upper legs in all directions – gluteus minimus, gluteus medius and gluteus maximus.
When she was 14, Amanda Lee was a skinny girl that weighted only 44 kilograms. But, she worked hard to get the body she desired following a healthy diet and exercising regularly. All of the above mentioned resulted in her being a famous fitness star.
Moreover, walking is a great exercise, and for better effects you can tackle some hills. However, keep in mind to keep the back from hinging forwards while walking.
Here are Amanda’s 6 exercises which are extremely effective and help tighten your butt.
1.Squat Side Kick- 25 reps
2. Pulse Squats -25 reps
3. Glute Bridge – 25 reps
4. Clamshells Hight Exercise – 25 reps
5. Donkey Kicks Exercise – 25 reps
6. Clamshells Exercise – 25 reps