Most of us are familiar with beetroot as a reddish vegetable that originates from Europe and contains powerful properties that can provide various benefits for our overall health and body. However, the problem is that many people aren’t fond of its taste despite it being healthy. That is why we are going to present you a delicious beetroot salad you can consume whenever and however you want, that is so beneficial it can prevent colon obstructions, clean fat from your liver and help you regain 20/20 vision.
For starters, beets can do wonders when it comes to blood flow and strengthening your cardiovascular system, while boosting your energy levels. The vegetable is loaded with ingredients such as tryptophan and betaine, that has been shown to calm down nerves and fight stress. In addition to that, it possesses anti-inflammatory properties and fights free radicals. Down below is the recipe for an incredible healthy beetroot salad that you can eat to improve your overall health:
Ingredients you will need:
- 2-3 Beets
- 2 Onions
- Extra virgin olive oil
- Apple Cider Vinegar
- Salt to taste
Start off by peeling the beets and cooking them in water with a pinch of salt. Once done, chop them up in small slices and put them in a bowl, before chopping the onion and mixing it with the beets. As soon as you are done, add some olive oil and vinegar and season with salt to taste. Feel free to sprinkle the salad with vinaigrette in the end. Once you are done, let the salad sit for 1 hour before consuming it. The incredible powerful properties of the beetroot salad will help cleanse your colon and liver, while improving your eyesight and overall health.