A large number of people struggle when it comes to losing the abdominal fat, and now that summer is here, everyone is looking for a fast and easy way to do so, without doing intense workouts and following a strict diet. That is why, in this article we are going to present you 9 exercises which will help you get a flat stomach in a significantly short period of time. All it takes is consistency and dedication!
- The Roll
Lie down on the ground with your hands spread in a the letter “T” position. Once done, bring your legs up in a 90-degree angle, and slowly lower them down to the ground, before bending them, bringing them to your chest and raising them back up again. Repeat this for 30 seconds.
Lie down on the ground and again, raise your legs up in the air. However, now you will need to lower your legs from your right side, to the left, while keeping them stick together. Repeat this for 30 seconds.
- Starfish Crunch
Lie down on the ground and stretch your arms and legs wide apart in the form of a star. Once done, touch your foot with the opposite palm, and repeat the process with the other leg and arm. Do this for 30 seconds as well.
- Mountain Climbers
Place your hands on the ground and bring your body up on your toes, while making sure your spine is straight. Next, bring your knees down into the trunk by switching legs for 30 seconds straight.
- Russian Twists
Sit down on the ground and in a half-lying position. Feel free to place your legs either on the ground or up in the air. Once done, bend your abdominal from the left to the right side. This too should be repeated for 30 seconds.
- Spiderman Planks
Get in a planking position, and lift one leg, bending your knee in a 90 degree angle. Make sure your back is straight and hold this position for 15 seconds. Also, hold your stomach in and switch legs afterwards. Breathe deeply throughout the entire exercise.
- Single Leg Drops
Just like the first two exercises, lie on your back and spread your arms to the sides. Lift both of your legs up in the air in a 60 degree angle, and once done, instead of lowering both of your feet, just lower one at a time, before raising it back again and lowering the other one.
- Twofold Leg Circles
Lie on your back and raise your legs up in the air. Once done, start doing circular motions starting from the right side, and repeat this for 30 seconds while breathing deeply throughout.
- Vacillate Kicks
Lie on your back and lift your legs up in the air. Start pedaling like you would while swimming with your legs, and repeat this for 30 seconds as well, while breathing deeply.