9 Signs You’re Overstressed And You Don’t Know it

Nowadays, stress is the main reason for plenty of health problems. However, the majority of people fail to identify the root of their problem and the problem itself. Therefore, you need to learn how to recognize the earliest symptoms of this issue and to find a proper solution for it, before things become too complicated.

How to determine if you are over-stressed?

If you are over-stressed, you will have the following signs:

Weak libido

Stress will influence your sex will and it will lower the hormone secretion responsible for the sexual intercourse. Sometimes. it can provoke impotence or exhaustion. You need to relax in order your sexual life to improve. Discuss the problem with your partner and find a mutual solution.

Hair loss

Carolyn Jacob,

According to the founder of Chicago Cosmetic Surgery and medical director Ms Carolyn Jacob, healthy people lose approximately 100 hairs on a daily basis, but over-stressed people lose even more. In addition, hair loss lowers the self-confidence and self-esteem.

Mood swings

Stress provoke constant changes in the mood, anxiety, addiction, obsessive-compulsive disorder, and other mental issues.

Obsessive focus on obligations, jobs, and finances

Stress alters the way you see things. It creates concerns about your job. To prevent it, inhale deeply and relax, because overthinking won’t resolve the problem. On the contrary, it will worsen.

Weight management issues

Stress will boost or kill your your appetite. Therefore, try to find how to cope with it.

Sleep disorders

Stress affects the sleep quality and makes you feel exhausted and tired. Try meditation, yoga, and exercising in order to improve the sleep.

Anxiety/Restlessness

Stress provokes restlessness and anxiety and if it’s not treated promptly, it can devastate your overall health.

Intolerance

Anger, stress, and frustrations are going to make you impatient. Cope with stress in order to have a happier life.

Pain

Stress may cause chest pain, headache, ulcers, arthritis, palpitation, diarrhea, muscle soreness, and digestive disorders.

Establish a balance in your health. Stay away from negative emotions and stress. Focus on the good and positive things, such as love and happiness.

Source: www.healthy-food-house.com

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