Lemon juice is an important component of a number of body cleansing regiments including the master cleanse and Global Healing Center’s own liver cleansing protocol. Why? Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion. Lemon juice detox adds a dynamic element to colon cleansing. It can aid the bowels in a daily elimination of toxins, and it can help with gas and bloating. Lemons are known as an “anionic food”, which means they contain a higher number of negative ions than positive ions. Anionic foods mirror anionic fluids such as stomach acid, saliva, and bile. As such, the work of lemons both parallels and enhances the work of digestive fluids.
It also helps with the daily elimination of toxins from the bowels, assists with gas and bloating, and contributes certain cleansing qualities which help the digestive tract. Lemon juice can help boost the nutrient levels in your colon.
History and Interesting Facts About Lemon Water
Here are some interesting lemon water facts & history: Until about the 10th century,lemons were used mainly as decorative plants. The Crusades in the 11th century brought the plant into Europe, and it made its first appearance in the New World in the late 1400s. Lemons and other vitamin C-rich fruits were particularly treasured for their ability to ward off scurvy. Today, the main producers of lemons include Italy, Greece, Spain, Turkey and the U.S.
How To Implement Lemons Into Your Daily Diet
Start the day with the right ingredient in order to make your body function properly. Lemon smoothie will do the best for this purpose. Mix some freshly squeezed lemon juice with de-seeded lemon wedges and enjoy!
Add Flavor To Your Food
Add some fresh lemon juice to every meal instead of the salt and make your food fresh and tasty.
Make a Tonic
Put cold filtered water, juice of one lemon, a tablespoon of apple cider vinegar, half a teaspoon of honey and a little bit of pepper in a glass and drink it in the morning. This mixture will offer the best and quickest detoxification for your body.
Make A Salad Dressing
A mixture of some lemon juice, olive oil and a little bit of honey will be a great substitute for the bottled salad dressings. Season your meals according to your needs.
A mixture of some lemon juice and turmeric is an extraordinary solution for cleaning the toxins out of your skin.
Drink Some Lemon Water
If you add a slice of lemon and cucumber to the water you drink, you will improve the digestion and provide your body with the best detoxifying treatment.
Add Lemon To Your Juice
Add lemon juice to every vegetable juice you prepare.
Lemon & Ginger
The most beneficial detoxification is enabled with a combination of ginger and lemon. Squeeze 2 lemons and add 2 inches of ginger root. This solution is especially useful for preventing flu and cold in the winter season. Drink it like a shot.
Add some lemon juice to your cup of tea and have the best healthy combination.