We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your health the same way. In this article we’re going to show you the health benefits of 20 different fruits and vegetables.
Apricots are not only delicious, they are also good for your overall health. They can boost the immune system and the metabolism, improve eyesight, protect the bones, treat various skin conditions and prevent cancer.
Avocados are considered to be healthy fats, the kind of fats that protect the heart and relax the blood vessels. Avocados can also decrease the symptoms of diabetes, because they have the ability to improve glucose uptake by the muscles and the liver.
Bananas are rich in several vitamins and minerals, as well as dietary fiber. The high amount of dietary fiber can increase the bowel movement, so they are extremely beneficial for patients who suffer from constipation. They are also a great source of energy and it’s best to consume them as a post-workout food. The potassium contained in bananas keeps the heart healthy and the bloodstream free of harmful radicals.
This is a member of the melon family. It is rich in vitamins A and C, as well as beta-carotene. It has antibacterial and anti-inflammatory properties that can help lower high blood pressure and cholesterol, protect against cancer and many other diseases. It’s also great for weight loss, because it’s a low calorie food.
If you need to hydrate your body or skin, then you should consider eating more cucumbers. They are so refreshing, they can also lower the body temperature, flush out toxins, help you lose weight. They are used for reducing dark circles under the eyes as well.
Dates are rich in magnesium – a mineral known for its anti-inflammatory properties. Magnesium can effectively reduce the risk of Alzheimer’s disease, cardiovascular disease and arthritis and lower the high blood pressure and cholesterol. They also have high dietary fiber content, which is the best cure for constipation.
Kale is a low-calorie, dark green leafy vegetable, with high dietary fiber and protein content and zero fat. You probably get why it’s one of the most consumed vegetables by people who are trying to lose weight. It’s also one of the most nutritious foods, with powerful medicinal properties.
Lemons are one of the richest sources of Vitamin C, which makes them a powerful immunity and metabolism booster. They are used in many detox-programs because of their ability to flush out the toxins from the body. Drinking water with lemon and honey on an empty stomach is one of the healthiest habits you could develop.
Pineapples are very nutritious – they are filled with vitamin C, calcium, iron, beta-carotene and magnesium. They decrease the risk of obesity, diabetes and heart disease, increase the energy levels and reduce swelling and inflammation.
Who doesn’t like watermelons? Sometimes they can be more refreshing than ice cream. Not to mention they are the healthier option too. They are low in calories and high in water content (more than 90%). Because of this, watermelons are incorporated in many different diets. But they are not good for losing weight only, but for preventing and treating heart and metabolic diseases as well.
You know what they say: “An apple a day keeps the doctor away”. Eat an apple for breakfast and your body will be eternally grateful, and most importantly, healthy!
Aloe Vera has been used for treating severe diseases since ancient times. It’s a known cure for diabetes, inflammation and swelling and constipation. It is also used externally for treating skin conditions, such as acne, blemishes, scars etc.
Artichokes are mainly protectors of the liver, because they reduce the oxidative stress on the liver tissue, thus eliminating the toxic chemicals in the body.
Aside from being used for making pies and cakes (because they are extremely delicious!), blackberries are a known health boosters. They are one of the most beneficial fruits when it comes to preventing cancer and reducing the risk of having a heart attack and stroke.
There’s a reason that doctors recommend drinking orange juice a couple of times per day when we have the flu. It’s because the Vitamin C boosts the immune system and eliminates the bacteria and infections.
Beans can are the least expensive source of protein. Aside from protein, complex carbs and fiber, beans contain many antioxidants, vitamins and minerals. They stabilize the blood sugar levels, therefore reducing the risk of diabetes, high blood pressure and cholesterol. They also provide energy and their high dietary fiber content can efficiently relieve constipation.
Besides being rich in vitamins and antioxidants, the red beetroot has a high iron content, which makes it a powerful fighter against anemia. It also promotes heart health, increases blood flow, helps with digestion and slows the progression of dementia.
This tropical fruits are commonly used in cocktails, smoothies, fruit salads and desserts (who says that deserts are bad for your health?!) Mangoes are good for your overall health, because they contain over 20 vitamins and minerals. They have antioxidant properties that are extremely beneficial when it comes to preventing cancer and diabetes, boosting the immune system, improving eye sight, lowering high blood pressure and cholesterol and improving digestion.
Kids hate them, but adults who take care of their health love them! What’s not to love? They are nutritious, filled with vitamins, minerals and antioxidants, have antibacterial and anti-inflammatory properties, fight against cancer and improve bone health.
The health benefits of cabbage are endless, from treating stomach ulcers and constipation, to reducing skin inflammation. Don’t forget to put it in your salad the next time you’re preparing lunch!