Amazing Weight Loss Diet From Cardiologists – Lose 10 Pounds In Just 5 Days!

Want to lose weight soon?

If you think by just removing all the junk food from your diet and eating less food will help you achieve this objective, then you couldn’t be more wrong. We are not saying that you shouldn’t remove junk food from your diet. We are only saying that you shouldn’t stop there. The trick to weight management is not to stop eating but to eat the right kinds of food. And by the right kinds of foods we mean those foods that are nutritious and that also help you feel fuller for longer.

Weight-Loss-Diet-From-Cardiologists

Being overweight increases your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. If you are overweight, losing just 5 to 10% of your weight and keeping it off lowers your risk for developing most of these diseases.

The following diet plan has been recommended by cardiologists and guarantees losing weight by making healthy food choices.

DIET PLAN:

The breakfast is always consisted of 1 fruit (orange, peach, pear, watermelon, melon but NOT  bananas or grapes.

DAY 1 

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt (200 ml)

Dinner

  • 2 tomatoes or 2 dl of cooked tomatoes
  • 2 hard boiled eggs
  • ½ cucumbers or 1 small piece of lettuce
  • 2 pieces of rusk

DAY 2 

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt

Dinner

  • 125 grams of beef (boiled)
  • 1 tomato
  • 1 rusk
  • 1 orange
  • 1 cup of coffee or tea (sugar-free)

DAY 3 

Lunch

  • 1 boiled egg
  • 1 orange
  • A cup of yogurt
  • 1 cucumber or lettuce

Dinner

  • 125 gr boiled beef
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee (sugar-free)

DAY 4

 Lunch

  • 125 grams of cow milk cheese
  • 1 tomato
  • 1 rusk

Dinner

  • 125 grams of beef (boiled)
  • 2 tomatoes
  • 1 apple
  • 1 rusk

DAY 5

 Lunch

  • 200 grams of boiled meat or fish
  • 1 tomato
  • 1 rusk

Dinner

  • ½ kilos boiled carrot, peas or potato

TIPS:

  • Cook your vegetables or meat with very little or without any salt.
  • Take a pause with the diet after the 6thand 7th day and continue with it  the 8th
  • Alcohol is strictly forbidden while following this diet plan.

Five days after starting this diet plan you will lose 5-10 pounds. Make a pause of 2 days and iterate the same diet plan 3 times (5 days + 2days pause). This will allow you to avoid any side effects and still lose up to 30 pounds.

If you are persistent eating every day except Mondays, your pounds will not come back. During the Mondays you should have the following meals:

Breakfast: 1 cup of lemon juice (sugar-free)

Lunch: 1 apple, 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk

You can eat all these foods hot or cold, but you must have them in the adequate order and not skip any. If you don’t eat these foods in the adequate order, or you just substitute one food with another, the diet plan will not work.

 

Please Share With Your Friends And Family To Help!

 

Source: healthylifevision.com

Comments (1)
  1. Rajni Anand July 2, 2016

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