Right up there with the belly, the thighs are a region that most women love to hate.
And while you can’t spot reduce, you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these leg toners can result in a lower body you’ll love!
These moves go beyond traditional leg lifts to slim and shape your inner thighs from every angle. Do these exercises one after another with no rest in between. Then repeat the circuit one or two more times. Do this full workout three or four days a week.
Another option: Pick 3-4 of your favorite moves and add them into your existing routine for an extra dose of thigh toning.
Don’t make long pauses in between meals, because when you do that you can get overeaten. Instead, have meals or snacks every 2-3 hours during the day, and note that you should eat just enough to satisfy your hunger. A bowl of bean soup would be a good choice.
Limit your calorie intake so that your body can burn stored fat for energy. If you want fast results, set your goal for 1000-calories daily reduction.
Drink a glass of water before every meal, and most importantly replace sodas, alcohol, milk shakes or any other drink that contains a lot of calories with water.
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