Right up there with the belly, the thighs are a region that most women love to hate.
And while you can’t spot reduce, you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these leg toners can result in a lower body you’ll love!
These moves go beyond traditional leg lifts to slim and shape your inner thighs from every angle. Do these exercises one after another with no rest in between. Then repeat the circuit one or two more times. Do this full workout three or four days a week.
Another option: Pick 3-4 of your favorite moves and add them into your existing routine for an extra dose of thigh toning.
- Don’t make long pauses in between meals, because when you do that you can get overeaten. Instead, have meals or snacks every 2-3 hours during the day, and note that you should eat just enough to satisfy your hunger. A bowl of bean soup would be a good choice.
- Limit your calorie intake so that your body can burn stored fat for energy. If you want fast results, set your goal for 1000-calories daily reduction.
- Drink a glass of water before every meal, and most importantly replace sodas, alcohol, milk shakes or any other drink that contains a lot of calories with water.
Scroll down for video!
If you want to find more weight loss tips & healthy recipes, take a look at the Everyday Roots Book.
With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives. You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.
In addition, they offer you three more bonuses + 75% discount only this month!
Included in this life changing book are:
105+ Natural Home Remedies – Treat almost any illness with natural ingredients you probably already have in your kitchen.
75+ Natural Beauty Recipes – Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
35+ DIY Household Products & Cleaners – Never buy a toxic cleaning product again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.
Official Website: everydayrootsbook.com