Cardiologist Suggest This 5-Day Diet: A Safe Way To Lose 15 Pounds

If you have been following our page for a longer period of time now, chances are you are aware of the importance of food for our overall quality of life and health. However, most people don’t pay too much attention to the food they consume, thus increasing their risk of a number of dangerous illnesses and diseases such as heart disease, diabetes, cancer and others. Having a few extra pounds can also affect your overall appearance and take a negative toll on your overall confidence.

That is why, for everyone struggling with a few extra pounds, we are going to present you a diet based on natural ingredients that has been proven to help individuals drop the excess pounds in a short period of time. The diet is mostly based on eggs and fruits, and it is simple to follow as the breakfast is the same every day, and it consists of eating fruits of your choice, except for grapes or bananas.

Day #1

  • Lunch: 1 egg, 1 orange and 1 cup of yogurt
  • Dinner: 2 pieces of toast, 2 tomatoes, 2 eggs and 1/2 a cucumber

Day #2

  • Lunch: 1 egg, 1 orange and 1 cup of yogurt
  • Dinner: 1 piece of toast, 1 orange, 125 grams of cooked red meat and 1 cup of tea or coffe (no sugar)

Day #3

  • Lunch: 1 egg, 1 orange and 1 cup of yogurt
  • Dinner: 1 piece of toast, 1 orange, 125 grams of cooked red meat and 1 cup of tea or coffe (no sugar)

Day #4

  • Lunch: 125 grams of cottage cheese, 1 orange and 1 piece of toast
  • Dinner: 1 piece of toast, 1 orange, 125 grams of cooked red meat and 1 cup of tea or coffe (no sugar)

Day #5

  • Lunch: 200 grams of cooked meat, 1 piece of toast and 1 tomato (feel free to replace the red meat with a fish)
  • Dinner: ½ a pound of cooked potatoes, carrots and peas

Follow this diet regime strictly for 5 days, before making a 2 day pause and repeating it again as long as you need to keep going until you lose the desired amount of weight. However, make sure you consult with a doctor before trying it.

Source: womandailytips.com

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