Cracked heels can turn into a disease if not taken care of. Due to extreme weather conditions and our negligence, this problem can persist for long.
The severity can prolong from beautiful feet to painful heels. Because of your cracked heels, you are unable to wear your favorite shoes and stilettos and most of all you will face a big problem while walking. Most of the people neglect their feet, they are just too busy pampering their overall look that they just forget they have their feet to take care.
This laziness leads to many problems that can, later on, become severe. To take care of your feet, you have to give them nourishment and moisturization along with a balanced diet.
A person will face dry and thickened dead skin on the heels along with the symptoms of redness, inflammation, itchiness and peeling skin. This problem happens due to lack of Omega-3 fatty acids, zinc, calcium, iron and vitamin E. you have to follow a diet that is rich in these elements to eliminate this cracked feet problem. The elements also keep your feet healthy, moisturized and protect them from cracking, extreme temperatures, dampness, and other major factors. To prevent cracked heel problem you have to take some precautionary steps and try out this home remedy that will help you out in healing them and to make then soft and beautiful.
Baking Soda And Salt
Using baking soda is one of the best remedies to kill bacteria and works as of one the best natural scrubs. When mixed with salt it will work wonderful and will show some amazing results. Baking soda and salt are the most common items from the kitchen and we will use them to make an effective foot soak.
- Take a tub of warm water.
- Add 2 tablespoons of baking soda and 2 tablespoons of salt.
- Mix the ingredients well.
- Soak your feet for about 30 minutes and take them out.
- Dry them with a towel and apply a moisturizer.
- Repeat this foot soaks treatment every day for a week to cure dry cracked feet.
Baking soda in the foot soak will work as an anti-bacterial and along with this, it will scrub out the dead skin from the heels. It will also soften the heels making them look clean and beautiful.
Baking soda Exfoliator
The granules in baking soda make it a great natural choice to exfoliate the skin leaving it free of impurities and much softer to the touch. You can make the most of this by also using it on your feet, especially if they always have hard skin, calluses, and dry skin.
To make a baking soda exfoliating foot scrub, just mix 2 tablespoons of baking soda with a little water. To make it more effective, you can also add in 2 tablespoons of oatmeal. Thoroughly clean your feet and spread the mixture onto them in circular motions using an old toothbrush to remove all the dead skin. It will leave you with beautiful, soft and pedicured feet.
Why use baking soda on your feet?
Baking soda is one of the best natural products to care for our feet and to always keep them healthy and beautiful. And you want to know how, right? First of all, baking soda can work as an excellent exfoliator to soften the foot skin and combat unsightly calluses often found on the heels. Secondly, just as it eliminates odors on clothes, it is extremely effective in treating foot odor and athlete’s foot that can affect this part of the body. Pay attention to the following guide to learn how to use it in each problem.