This is a suitable diet for those of you who want to loose weight really quick and achieve amazing results!Cucumber is the main ingredient used in this diet, because it will decrease your appetite and you’ll feel full for a longer period of time.
These are the products you’ll have to use during the diet:
- 300 grams of fresh fruits.
- 2 boiled potatoes (you mustn’t fry them) or 3 pieces of whole wheat bread.
- 150 grams of tuna (without the oil that comes with the tuna) or 2 boiled eggs or 150 grams grilled white meat.
- Liquids : water, tea, coffee (without sugar and no alcohol and soda drinks consummation).
It is allowed to drink cucumber shake or eat the cucumber fresh anytime you feel hunger, or between meals. You can consume it as much as you want.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 hard boiled eggs and cucumber salad.
In between the meals: an apple, peach or 5 plums.
Lunch: Toasted whole wheat bread and cucumber salad.
In between the meals: Cucumber shake.
Dinner: Fruit salad (300 g).
Cucumber salad recipe:
- 400 grams of cucumber
- Young and fresh onion
- 200 ml of sour milk or yogurt
Cut the cucumber in small pieces. Add the salt and the milk/yogurt and mix all together well. Then add the fresh onion and you are ready to go.
Cucumber shake recipe:
- 1 apple
- 1 cucumber
- 20 grams of almonds and walnuts
Blend the spinach, the cucumber ( don’t peel it) and the apple. Then add the ginger and blend again. You can add almonds and walnuts into the blender, or add them afterwards. Put the drink into a glass, and drink it as soon as possible so it won’t lose its healthy properties. This natural cucumber shake is full of vitamins and minerals such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, calcium, magnesium, fiber.
If you really want to experience fast and lasting results, you are supposed to exercise as well. It can be running, walking, riding a bike, hit the gym, or even exercise at home. You’ll see the difference very fast.