The so-called Lazy Bowel Syndrome is usually the main reason for excess fat around the stomach.
It stops burning down the fat cells around the belly and slows down the detoxification of the body. Nutritionists say that there is a solution for this problem, and it is very simple.
Substitute your ordinary breakfast with this healthy and most delicious breakfast, because it contains vitamins and minerals that improve the condition of the skin, the hair, normalize metabolism and strengthens the body. This daily breakfast will help you to eliminate impurities from the body and cleanse the bowel.
It also solves the problem of lazy bowel and constipation, burning fat and normalize weight. After a month of drinking this cocktail, you can easily lose 3-5 pounds of weight too. The skin, hair, and the nails become healthy and beautiful, and the stomach will slowly melt
It is pretty simple and easy to prepare:
You will need:
– 300 ml of kefir (or low-fat yogurt)
– 2 tbsp of oat flakes
– 1 tsp ground flaxseed
– 1 tsp of cocoa powder
– 5-7 prunes
- Prepare this in the evening, so you’ll have it ready the next day.
- Soak the prunes in 100 ml. of boiling water.
- Cover and leave on for 5-10 minutes.
- During this time put in a bowl the oat flakes, milled flax seeds and cocoa.
- Pour the kefir over it and mix well.
- Chop the prunes and add to the previous batter.
- Mix it all well and leave in the fridge.
Enjoy a healthy and delicious breakfast the next morning. The results will be visible very soon.
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