Beet is one of the healthiest vegetables, primarily because of its unusual combination of antioxidants, anti-carcinogenic properties as well as its fat-burning properties.
Science has shown that one of the easiest way to protect yourself from illnesses as well as numerous rising health conditions, is by implementing natural ingredients in your diet, and one of the most recommended ones was beet.
Other research investigating the pharmacology behind nitrates and the way they produce nitric oxide in the body shows that beets have an amazing effect on the retinal microvasculature, which includes the eye’s blood vessels.
Some of the top benefits and properties of beetroot are:
- It is a Highly Digestive Food
Despite the fact that you only require beet juice to detoxify your body, beets contain fiber content which helps treat constipation as well as stomach problems.
- Regulates Cholesterol
Beets reduce the levels of bad LDL cholesterol and increase the levels of good cholesterol.
- It Relieves Fatigue
Beets are known for containing nitrate content which helps relieve fatigue.
- It is a Natural Diuretic
Consuming beets on regular basis will help eliminate fluids easier and detoxify your body.
- It Reduces Blood Pressure
Beet juice has been shown to help prevent heart attacks as well as protect your body against cancer, especially colon cancer.
Ingredients you will need:
- 2 Carrots (organic)
- 1 Beet (organic)
- 4 Oranges (organic)
Simply blend all the ingredients together and the mixture is ready to serve.
Some of its benefits are:
- It is loaded with betaine as well as tryptophan, which instantly boost brain activity.
- It is also rich in antioxidants, which help fight cancer.
- It aids blood circulation and prevents heart disease and strokes.