Turmeric is widely known for its incredible health benefits, such as its anti-inflammatory and anti-cancer properties. It’s famous active ingredient is curcumin and it is a powerful antioxidant which can provide a number of health benefits. That is why below we are going to present you a natural recipe for turmeric water, which will provide your body with various health benefits, especially if combined with lemon juice.
Turmeric Water Recipe
Ingredients you will need:
- ½ teaspoon of turmeric
- ½ lemon
- Organic honey
- Warm water
Start off by squeezing the lemon juice into a glass and pouring the water into it. Once done, mix it with the turmeric and add the honey at last. Drink and repeat every morning.
Benefits of turmeric water:
1. Keeps Diabetes in Check
Turmeric is efficient at regulating insulin resistance and to prevent type-2 diabetes.
2. Anti-inflammatory and Antioxidant Properties
Turmeric’s active ingredient, curcumin, possesses potent antioxidant and anti-inflammatory properties, thus, preventing chronic inflammation.
3. Relieves Arthritis
Turmeric’s antioxidant properties efficiently eliminate free radicals from your body. Joint inflammation and joint pain can be regulated by daily consumption of turmeric water.
4. Prevents Heart Disease
Studies have revealed that turmeric has the ability to prevent plague accumulation in the arteries and reduce the risk of cardiovascular diseases.
5. Prevents Cancer
Turmeric has been shown to be extremely beneficial in preventing the tumor cells proliferation and it also reduces the risk of developing cancer when consumed on regular basis.