A common issue these days which is affecting both men and women is sleep deficiency. At first, it may seem harmless, but chronic sleep deprivation can lead to hypertension, depression, fatigue, lack of energy and nausea. When it comes to health, almost everything depend on a good sleep, something most people aren’t aware of.
When we sleep our brain processes and filters all information gathered through the day, at the same time the entire body goes into slow mode and generates.
Sleep deficiency or insomnia can be a result of many factors such as: poor diet, stress, mineral deficiencies, and most important- lifestyle.
According to a recent study, insomnia affects more than 50-70 million Americans.
If you are one of the people who suffer from poor sleep, don worry! There’s an amazing natural remedy that can improve your sleep quality so much with only two ingredients: banana and cinnamon.
Since bananas are rich in potassium and magnesium, it affect your sleep positively. The minerals it contains reduce or completely eliminate the negative effects of high cortisol levels in your body, at the same time helping your muscles and blood vessels to relax.
Apart from cinnamon’s nice flavor and aroma, it helps the body to relax and it brings huge benefits for your digestion.
- 1 l water,
- 1 banana,
- a pinch of cinnamon.
- Cut off the banana ends and boil them into 1l water. Simmer for 10 minutes.
- Strain the liquid into a teacup or mug.
- Add the cinnamon to improve the taste and boost the health benefits.
- Drink one hour before bedtime.