Everyone has some belly fat, even people who have flat abs.
That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Some fat is deeper inside, around your heart, lungs, liver, and other organs.
It’s that deeper fat — called “visceral” fat — that may be the bigger problem, even for thin people. You need that visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, heart disease, type 2 diabetes, dementia, insulin resistance, and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why.
So, belly fat is not only maligned for its way of tampering with any outfit that doesn’t involve a muumuu but really there’s something way worse about the stuff.
“How do I get rid of this?” Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces.
It’s the million-dollar question, and many companies are making more money instead of offering answers. But you don’t need to spend a dime to tighten and tone those abdominals, though.
It’s perfect on potatoes, very good on veggies, and divine in salad dressings. And the best news yet? It may help with fat burning. The magic condiment in question: vinegar.
Although many fad diets that create rapid weight loss have come and gone over the years, it is encouraging to note that the apple cider vinegar diet leads to gradual weight loss. It would be nice if we could shed pounds quickly and never see them again, but experience has shown that weight that leaves easily comes back easily. If you lose weight quickly, your body will oblige you by kicking in mechanisms to make it more likely this weight will slip back on in no time. But if you can be patient and do not expect instant results, your fat cells will adjust to their new size more willingly and not insist on contributing on your waistline.
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
Greater protein utilization helps the formation of growth hormone, the substance that keeps the body’s metabolism going while we’re at rest. This is why it is important to drink apple cider vinegar before or with your evening meal.
Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remain in the digestive tract. It’s important that your body gets a chance to remove key nutrients from your food if fats present longer than necessary during digestion, more fats will be absorbed.
Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food. Normally, you wouldn’t think of this as being the direction you want to go in if you’re trying to lose weight. But apple cider vinegar works positively to support your efforts by increasing your interest in whole foods. Vinegar is well known as a stimulator for the taste buds. It’s the secret ingredient in ketchup, salad dressings, and other condiments that keep you coming back for more. If your taste buds are working well, it’s easier to appreciate the wonderful, complex flavors of whole foods such as fruits, vegetables, whole grains, and beans—all foods which will help regulate your blood sugar level and improve metabolism. You won’t fall prey as easily to the tandem diet busters: salt and fat.
Here is my recommendation for taking apple cider vinegar to lose weight, based on the work of Dr. Jarvis and others:
- 1 to 2 teaspoons apple cider vinegar + 1 glass of water
- Drink before meals 3 times a day
Feeling great and losing weight is a goal more easily reached when you adopt a healthy plant-based diet filled with veggies, fruits, beans, grains, nuts, seeds and other whole foods.
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