Our bodies are made about 60% out of water, thus water is essential for proper body function. We all know the benefits of drinking 8 glasses of water a day are endless, but it’s very likely that we’ve been drinking it the wrong way.
Here are the mistakes you’re probably making too:
1.Drinking too fast
You need to take small sips and drink it slowly.
2.Drinking while standing
Because the water splashes the stomach walls, drinking while standing can cause many problems, including nerve tension and indigestion. Also, drinking water this way won’t satisfy you.
That’s why the next time you’re thirsty, take a seat before you reach for the glass and drink the water slowly. This will help the kidneys function better, too.