Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror.
Unfortunately, there’s no one exercise or food that does the trick — spot reducing fat doesn’t work — but keep reading to find out what can help.
Before menopause, many women’s bodies store excess fat predominantly in this area, creating what’s come to be known as the “pear-shaped” body. For thousands of years, fat storage in these areas greatly helped cave-dwelling women survive during times of drought and famine.
And women who could easily store fat in their hips and thighs tended to be able to give birth and feed a baby during a drought—during pregnancy and breastfeeding, the body needs as many as 1,000 extra calories a day—thus passing on their thigh-fat-storing genetics to future generations.
This is one reason why thigh fat is so difficult to get rid of. Genes left over from your cave-dwelling ancestors cause hormones and enzymes in your body to direct every extra calorie into ‘waiting’ fat cells in your hips and thighs.
For example, your levels of the female sex hormone estrogen may be a tad higher than other women whose bodies don’t store excess fat in these areas (or as much of it).
Before you completely change your diet or begin a grueling workout, examine the following technique for burning an inch of thigh fat in just two weeks. This simple trick can be performed by anyone that is looking to slim down and get rid of some thigh fat.
Measure Your Thighs
The first step that you need to complete is measuring your thighs. Having an indicator of where you began is a good way to motivate you to succeed. Use a piece of string or flexible measuring tape to measure your thighs. While you are measuring, you could record any other parts of your body that you would like to monitor.
Write down your results in a journal and keep track of your success. Once per week, on a chosen day, measure your thighs and record the results.
Massage Your Legs
Every day, use a massage brush, which is essentially a natural bristle brush, to massage your legs, focusing on your thighs. You may also want to brush your butt. The process of massaging your skin with a brush will help to reduce cellulite and get blood flowing through your legs.
Eat a Healthy, Low-Calorie Diet
Eat a healthy, low-calorie diet. Eating more calories than your body need leads to fat gain. Cut your calories by eliminating sugary and fatty foods from your diet. Measure your portion sizes to avoid overeating. Consume fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry
Start Working Out
As with your diet, you will need to make some changes to your physical activity, but you will not have to begin a strenuous workout. Try to exercise for at least twenty minutes each day. This will improve blood circulation, promote better cardiovascular health, and allow you to naturally start losing weight.
Focus on exercises that work your leg muscles, such as walking. You should also perform some exercises that target the thighs, such as lunges, squats, and leg raises. Cycling is another activity that can help blast fat around your thighs.
If you follow those simple steps, you should have no problem losing an inch of fat from around your thighs within two weeks.
If you do not see improvements in your legs in a week, then you should not give up. Those improvements will start to show through in no time if you use these tips, so don’t panic, and keep doing what you are doing. You perfect legs are almost there!
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