If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink
6. Quit smoking
7. Cut back on caffeine
8. Reduce your stress
The eminent physician of the Moscow soccer club “Spartak”, Lu Hun Sen, reveals an ancient Chinese secret how to lower your blood pressure in only 5 minutes without any medication.
According to Chinese medicine reports, it is essential for the tissues and muscles to have the proper flow. If regular blood flow is provided in the whole body, then the body itself will be able to fight against the disease quickly. Therefore, massaging of the key points is very beneficial.
Here we present more about the key points.
This is actually a line which goes through the back of the earlobe to the middle of the collar bone.
Just caress slowly this line, easily moving your hand from top to bottom, barely touching the tips of the fingers. Don’t massage or press the line. Repeat 10 times on one, and 10 more on the other side.
This point is placed on the same height with the earlobe, about half an inch far from the ear in the direction towards the nose.
Massage this point with the tips of your fingers for about one minute. Make sure you don’t press too hard. The direction of massaging is not so important. It is important that you feel pressure.
With these simple massages, you will put your blood pressure back to normal.
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