Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get the desired results.
Juicing is considered to be one of the best ways to lose weight successfully. Mother Nature offers so many fruits and vegetables, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds.Juices have lots of micro-nutrients in them and are very low in calories. The best thing about juice diet is that it does not contain any fat.
It is moreover rich in vitamins, minerals and enzymes. It acts as an appetite suppressant and will thus help you lose weight.
Hot peppers are now at the medical community’s center of attention due to its promising benefits to the overall health and weight loss process, thanks to its natural compound called capsaicin.
This substance works in so many different ways that can guarantee faster shedding of fat without compromising safety.
Nowadays lemon and hot peppers are highly popular and appearing in the advertisements and newspapers for its benefits in reducing the weight.
Is it true that the lemon and cayenne pepper detox drink works effectively and is having the potency to reduce the weight? Let us see in detail about this in the following article.
Effects of Lemon in Weight Loss:
It is well-known fact that lemon’s major property is its rich sour taste. The major component which gives the lemon this sour taste is the concentrated citric acid which is present in the fruit. It is also confirmed that this citric acid is the main constituent for weight loss too.
The citric acid when consumed, helps in breaking down the food particles by mixing vigorously with the acids and digestive juices available in the digestive tract. It is also proven that the concentrated lemon juice reduces the sugar absorption from the food which we consume.
As we also know that the lemon is the richest source of calcium and thus consuming more lemon juice will increase the calcium levels in the body leading to storage of calcium in the bones and fat cells. Recent researches have proven with evident results that calcium increases the ability of fat cells to burn its fat during the metabolic phase. Thus lemon has various potential proofs in regard to weight reduction.
Effects of Hot Pepper in Weight Loss:
The hot pepper is also proven to have the potent chemical for reducing the body weight. The name of the popular and chemical present in cayenne pepper is capsaicin.
Capsaicin is an effective thermogenic chemical which speeds up the body’s metabolic activity and also decreases the appetite. Thus consuming it on a regular basis it helps in reducing the weight effectively.
When consuming the drink made of lemon and hot peppers the effects of both ingredients multiplies and the weight loss will be healthy and effective. So why not try it out yourself in the form of a master cleanse which works wonder on your body and you can easily lose weight in just a few days naturally.
- 2 tsp. of lemon juice
- 1 tsp. of maple syrup
- 1 tsp. of hot peppers
- 1 tsp. of ginger
- 300 ml of water
Preparation and use:
Blend all the ingredients nicely and your drink is ready. Drink this mixture in the evening before going to bed.
Metabolism Boosting Drink Recipe:
- 2 tomatoes
- 6 ice cubes
- 4 cloves of garlic
- 6 tbsp of lemon juice (freshly squeezed lemon)
- 500 ml of water
The preparation method is the same as with the previous drink but you consume it before breakfast.
During these two days of detoxification, drink plenty of green tea without sugar and consume a lot of grains and vegetables.