Are you one of those people who have difficulties when falling asleep? Nowadays, sleep depriviation is a huge cause of numerous ailments and reduced productivity throughout the days.
Another thing that adds to the annoying never ending struggle is the period of trying to fall asleep. People need 6-8 hours of sleep every night in order to be productive and able to work the following day, have energy and a funcional organism.
Sleep loss can cause various health issues, such as:
- High blood pressure
- Heart failure
- Heart disease
- Heart attack
- Irregular heartbeat
Yet, we offer you a completely natural solution for this problem. The method known as the “4-7-8” breathing technique will help you fall asleep in just 1 minute.
Dr. Andrew Weil developed this method and people followed very easily. It presents a combination of breathing techniques and meditation.
Breathe through your nose for 4 seconds, now hold the breath for 7 seconds, and release the air for 8 seconds. Repeat it 3 times, and you will sleep!
It is easy right? This method relaxes your body and calms the heart by breathing and releasing air slowly. Watch the following video and learn all about this method: