The Fastest Indian Diet Plan to Lose Weight! BY: Dr.Vivaan

You have come across many diet plans and many healthy pages on the internet. However, some of you succeeded to lower their weight, but some of you didn’t. Fighting with overweight can be frustrating. It is difficult to follow a diet plan, and even more difficult to change the unhealthy habits. Yet, this isn’t impossible. You can reduce your weight, and you can do it fast. We present you an Indian weight loss diet chart that is both very easy to follow and the weight is reducing for sure.

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1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight

Early Morning (7 Am):

A glass of warm water with lemon (0 calories).

One cup of tea with skim milk, no sugar and 2 bisquit rolls (90 calories)

Breakfast (8 am):

2 Wheat Rotis or chapattis + ½ measure of Paneer sauce (tofu is better) (330 calories).

A plate of brown bread upma and one cup skim milk (300 calories).

Mid Morning Snack: (10:30 am):

A banana or 20 Grapes or ½ glass melon (50 calories).

Lunch (1 pm):

1 measure of brown rice (200 grams) + ½ glass mixed vegetables + one little bowl of Raitha + 1 bowl vegetable plate of mixed greens (345 calories).

Evening (4 pm):

Butter Milk 1 glass or 1 cup (35 calories)

Dinner (8 pm):

2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of serving of mixed greens (salad) (370 calories)

The aggregate calories you will expend in this vegan eating routine is around 1220 calories.

 

1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss

In case you are not a vegetarian, or you don’t like eating many vegetables, you can include non vegetarian dishes in your menu and also loose weight. Here’s the non vegetarian Indian diet plan.

Early Morning (7 Am):

A glass of warm water with lemon (0 calories).

One cup of tea with skim milk, no sugar and 2 bisquits (90 calories)

Breakfast (8 am):

2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or

1 Slice of brown bread + 2 fried eggs + 1 cup skimmed milk without sugar (310 calories).

Mid Morning Snack: (10:30 am):

A banana or 20 Grapes or ½ glass melon or fistful of almonds or walnuts (50 calories).

Lunch (1 pm):

1 measure of cocoa rice (200 grams) + ½ glass blended vegetables + 100 grams of chicken (bubbled or mix broiled in olive oil) + 1 bowl vegetable plate of mixed greens (360 calories).

Evening (4 pm):

Butter Milk 1 glass or 1 cup (35 calories).

Dinner (8 pm):

1 Chappati or Roti + ½ measure of Lentils dal + 50 grams of fish (rich in omega 3 unsaturated fats) + 1 bowl of raitha (380 calories).

If you follow this non vegetarian diet you’ll lose 1225 calories per day. You will eat good food and lose weight. YOu don’t have to follow rigorous workouts and exercises. Good Luck !

Source: http://www.healthylifetricks.com

  • Marie

    Contributor

    As a healthy person committed to food as the one of the most important sources of energy, I started writing on healthyrecipeshome.com as a freelance health writer, sharing my advice and experience, as well as food and drinks that helped me move towards a complete health-oriented world.

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