Gargle With One Simple Ingredient and See What Happens To Your Teeth


The most important thing people want to change about their smile is the whiteness of their teeth, and almost 100 percent of those surveyed believe a great smile is one of their most important “social assets.” So it’s no surprise that there are so many whitening products on the market today to do this. But brighter smiles have been desirable long before modern solutions were available, and natural teeth whitening is a fun and safe way to brighten your smile when used in tandem with professional care products.

Apple cider vinegar — a home remedy for whiter teeth

For white pearl-like teeth, gargle with apple cider vinegar daily. This natural remedy really works!

Apple cider vinegar has acquired the reputation of a wonder cure for its amazing health benefits. Made from fermented apples, it is rich in pectins, healthy enzymes, and essential minerals. Known to be a reliable natural remedy for many health ailments, apple cider vinegar can be used to whiten teeth at home.

What makes apple cider vinegar good for teeth whitening?

Apple cider vinegar acts as a powerful cleansing agent with a very mild action. It also helps to maintain the pH balance in the acidic range, thereby brightening your smile. It is known not only to remove stains to whiten teeth but also to kill gum disease causing bacteria in your mouth.

How to use apple cider vinegar for teeth whitening?


Dilute apple cider vinegar with water (half teaspoon of apple cider vinegar solution to a cup of water) and gargle in the morning. Brush as usual after you gargle. Do this regularly to get rid of stains on teeth and whiten them.


Tips to keep in mind

  • Always shake the bottle before use as the essential compounds are present at the bottom of the bottle.
  • Remember to dilute the solution prior to using it as it is acidic in nature and may harm your teeth if used in the undiluted form.
  • Avoid using excess vinegar, not more than once a day, on your teeth as it may weaken the enamel.



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