How to Get A Smaller Waist In Just A Week?


Having a small waist in proportion to your body shape is considered to be an attractive feature in both men and women.

Although your natural waist size is mainly determined by genetics and seems very difficult to keep it in shape, it is not impossible.  You can achieve a smaller waist through weight loss, dedicated exercising and strategic clothing choices.

Change Your Diet

Wholegrain foods, vegetables, and fruits help you to get a smaller waist. Starving is not the solution, but you need to stay within a balanced diet.

Drink more Water

Water consumption helps you to reduce your hunger. Water also detoxifies your body and helps you to eat less. Thus, your waist can get a chance to stay within shape.


If you exercise hard and maintain a balanced diet, you will obviously see the result within 1 week. Find out those exercises helpful for cutting fat from waist.

Build Your Chest and Shoulders

If you want to make your waist look smaller, you have to make your chest and shoulders look bigger. Performing chest and shoulder exercises is the best choice for achieving the desired results.

 Cho0se Quality, and Not on Quantity

You don’t have to cut down on quantity and eat less. Choose to eat healthier foods. Healthy foods don’t add fats in your body. Stop eating sugar and concentrate on healthy foods like fruits and whole grains.


Wearing clothes that draw attention to your waist is another way of getting the slimmer waist.A skinny, jeweled and wide belt can be an ideal way of doing this. By wearing one of these belts on your dress, you can get a better appearance where your waist will look smaller.


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