While everyone knows snacking on a ginger- nut biscuit may stave off wobbly feelings at sea, ginger has been used medicinally across several cultures to treat more than just nausea.
Ginger comes on the top of the list of effective natural home remedies. Ginger seems to play an important, measurable role in weight management and gastrointestinal health and has anti-inflammatory and detoxifying benefits as well. Oh, and it might just make you prettier!
How to make Ginger water to reduce weight
There are so many weight loss recipes out there and it can be very misleading. Try our Ginger water for a cooling beverage that offers the additional bonus of providing your body with a cleanse that flushes the fat away. It’s the perfect powerhouses for a great detox that will have you feeling as light as this drink tastes! It will not only burn the excess fat that’s built up on you waist, hips and thighs, ginger infused water can improve your health on several different levels.
- Simply boil a mixture of fresh ginger root and 1-1.5l water over high heat.
- Let the mixture simmer for 15 minutes on low heat.
- Then cool and strain the liquid.
Drink ginger water throughout the day every day. Drink at least 1l a day. Store the drink in a thermos and take it everywhere you go. For optimal weight loss results, make sure your ginger water is always freshly made.
The treatment should be continued for a minimum of six months so as to reap the most health benefits and to completely cleanse your body of toxins.
Health Benefits Of Ginger Water
The root of this plant is indicated to help us lose weight as its properties work perfectly for this purpose. For example, ginger helps us make our digestion more active, this ensures that we do not feel pain or upsets in the stomach.
But the best property amongst ginger’s benefits is that it works to help lose weight as it has a highly satiating effect that will help as a natural appetite suppressant that will fight off the feeling of hunger between meals.
Ginger has also had fat-burning properties attributed to it, making our metabolism accelerate and therefore, burn more fat. This, combined with its anti-inflammatory capacity, favors that the parts of our body that can become swollen are improved and a more aesthetic appearance gained.
Other than its weight loss properties, ginger offers many other benefits ranging from reducing respiratory problems to help prevent skin cancer.