People around the world use different treatments and herbal remedies. You should try some of these natural treatments because they work against certain chronic conditions, without the bad sides effects. Chinese acupressure is one of these methods. It works by applying pressure on points that run along energy meridians in the body. These meridian lines run throughout the whole body, and pressing points on them makes you clean energy blockages and improve the health of your body.
If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them. A simple way to stimulate these points is to press firmly with a finger in a rotary movement or an up-and-down movement for several minutes at a time.
In this article, you’ll learn four acupressure and reflexology points on your forehead that can help relieve your headache symptoms right away and also help alleviate your symptoms in the long-term. And, did you know that you can “cure” yourself and be a headache and migraine-free?
First and foremost, find the ledge between your eyebrows on the forehead. Then, massage this point for 45 seconds. The stimulation of this point improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins. This simple massage will help you release stress.
Besides relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective in alleviating pain in the sinuses and clearing nasal congestion.