We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well.
Namely, the author of the book “The honey revolution: Restoring the health benefits of future generation”, Dr. Ron Feesenden, suggests that honey should be consumed several times a day, but most importantly before going to sleep.
According to Dr. Fessenden, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process. Additionally, honey serves as a fuel through the night.
If we go to bed with a depleted liver, the brain triggers the release of stress hormones – adrenalin and cortisol in order to convert muscle protein into glucose required for the survival of the brain.
And the overproduction of stress hormones not only works against our efforts to lose weight but in the long run (day after day, week after week, month after month…) can also lead to conditions such as obesity, heart disease, osteoporosis, diabetes, poor immune function, hypertension, depression and other distressing health problems.
When we talk about our plan to lose weight, we have to understand that our body burns four types of fuel during the night: – body fats (adipose), fats within muscle tissue (triglycerides), glucose from liver (glycogen), and glucose from muscle glycogen stores.
The burning ratio during exercise or aerobics is 20% fat to 80% glucose. And during resting metabolism (sleep) this is reversed to 20% glucose and 80% fats!
If you consume a teaspoon of honey before going to bed, it will provide your liver with glycogen which is necessary for deactivation of stress from the brain, and will discard the toxins accumulated in the fat cells.
Other Benefits Of Honey
Honey’s benefits don’t begin and end with sleep and weight loss. Here are some of the natural benefits of raw, organic honey:
- It has natural anti-bacterial and anti-fungal properties;
- Honey has been proven to effectively fight inflammatory acne;
- Honey is a novel anti-diabetic agent, reducing blood glucose levels and generally being more easily tolerated than other sugars.
- It is the perfect food for athletes;
- It effectively reduces throat irritation.
You might also want to take a look at this: 39 Ways to Use Honey and Why It’s Good For You
The best thing about honey is that it never spoils. For instance, honey has been found in the tombs in Egypt, intact after hundreds of years.
In order to obtain best effects from the consumption of honey, always buy organic honey from local farmers or organic food stores.
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