The way we consume food tells a lot about our overall health. A proper diet is one of the most important things for having a better health.
In accordance, there are some foods that can damage the heart and raise our heart pressure at the same time causing serious diseases. The following text will show you which foods can cause heart problems and high blood pressure and the ways you can avoid them!
Anything that is excessive is not good. That’s why too much salt leads to impaired blood circulation and water retention, and increases the risk of brain, kidneys and heart problems.
Well well..who doesn’t like fries !? But, did you know that an average portion of fries can contain up to 270 mg of sodium and 19 grams of fat? If you consume more sodium than your organism needs causes your body to retain water and gain weight.
Pizza as well as fries, is packed with sodium, especially those pizzas that have substitute cheddar and meat pizzas.
FROZEN POT PIES
One sweet pie contains nearly 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.
We all love noodles, especially Ramen noodles. However, one bundle of noodles contains almost 1600 mg of sodium and 14 grams of fat.
CANNED CHICKEN NOODLE SOUP
Although canned chicken noodle soup is very convenient for those who are pressed for time, it contains staggering amounts of sodium! Actually, a serving of this soup contains 800 mg of sodium.
Next time when you buy biscuits check the ingredients on the back and don’t forget the sodium content, because canned biscuits are seasoned and packed with processed substances.
One of the unhealthiest ingredients of all time, is margarine. You use it in your every day cooking, but you don’t know it requires high temperature to be prepared in its final form, it is packed with aluminum, platinum and nickel…
I guess you would never think that pickles are high in sodium. But, even though they have a low calorie content, one medium sized pickle contains 570 mg of sodium, which is 1\3 more of the allowed daily intake.
Consuming meat products such as wieners, bacon, frankfurter and bologna you are getting closer to a heart disease. In order to avoid this and a high blood pressure, avoid eating processed meats and try to consume low-salt meat like chicken, turkey bacon, or incline burger.
Limit the consumption of junk food and trans-fat based foods like red meat as they are associated with impairment of veins performance and heart problems.
Sugar, especially artificial sugar, is associated with hypertension and heart-related problems.
Yes, they are sooo tasty,but doughnuts also come with a lot of calories and fat. In fact, only one doughnut contains 200 calories and 12 grams of fat.
Sodas and fuzzy drinks are loaded with artificial sugar, which is one of the major culprits for hypertension.
Alcohol reduces blood supply levels. According to a research in South Korea, liquor is one the main causes of hypertension.
SUBSTANCES THAT HELP LOWER BLOOD PRESSURE
Fiber-dense foods can help to lower your blood pressure. Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice. All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.
NATURAL PRODUCTS AND VEGGIES
Foods high in potassium are good for your blood pressure. It is recommended to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas, and oranges.
HERBS AND SPICES
Instead of salt, add healthy herbs t your dishes, such as basic, thyme, oregano, sage, and rosemary.