How Tennis Balls Can Stop Your Partner From Snoring

Many health conditions don’t just affect the person experiencing them, but their friends and family as well.

Snoring, while it may not sound like the most dramatic example, is one such condition. Couples in particular tend to be negatively impacted by snoring, and as anyone who has dealt with it knows, it’s not fun to have to elbow your partner or flip them onto their side just so you can get a good night’s rest.

tennis ball helps you stop snoring

Come morning a frustrating argument may ensue, one person irritable and sleep deprived, the other feeling like they are being blamed unjustly. They might be cranky too, as snoring doesn’t make for a restful slumber.

If you snore when you sleep on your back, as many people do, attaching a tennis ball to your back is a great way to solve the problem.

When you go to roll over onto your back in your sleep, the discomfort of the tennis ball forces you to roll back on your side, without waking you up. As strange as it sounds, if you can sleep through your partner elbowing you (and we all know it happens), you can sleep through the gentle nudge of a tennis ball.

You will need

  • 1 tennis ball
  • Shirt pocket of an old shirt
  • Scissors
  • Needle and thread


1. Dig up an old, clean, shirt and cut out the shirt pocket.
2. Sew the pocket into the mid back region of your pajama top. Keep in mind the material of your pajamas should be snug enough that the fabric doesn’t just shift the ball out of the way as you roll over.
3. Tuck the tennis ball in the pocket before bed, and carry on sleeping as usual. If a tennis ball doesn’t work, try a body pillow to keep you on your side.

This recipe was found in the Everyday Roots Book (page 136) and republished with permission.

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