According to National Institute for Health & Care Excellence (NICE), most of the people who need to lose weight could get great health benefits from that, even if they lose only about 5 percent of their weight.
Health problems of overweight people
The overweight or obese people have a higher risk of: high blood pressure, type 2 diabetes, heart disease,stroke, infertility, some types of cancer, back pain, osteoarthritis, back pain, and depression.
How do I know if I am overweight?
By calculating the body mass index (BMI), you can find out if you are overweight. The size of your waist is also very important. If it is too large, the risk of health issues is higher.
If you are really determined to lose weight, you need to make some serious changes to your diet and the amount of physical activities you do!
The amount of physical activities depends on your age. Adults between the ages of 19 and 64, need to do 150 minutes a week of some mild-intensity physical activities.
If you want to lose weight quickly without being on a strict diet, this is the right quick fix for you.
This potion will melt the extra pounds in a very short period of time without being on a diet. It’s simple, but very effective recipe!
- 1 cup of boiling water
- 2 pieces of lemon peel
- 1 teaspoon of ground cumin
- ½ teaspoon of ginger
- ¼ teaspoon of cinnamon
- spoonful of honey
Put the ingredients in a cup of boiling water. Stir well and you are done.
Enjoy your body like never before!
One more thing! Have you ever considered what it would feel like if you take a healthy drink every day?
What difference it would make to your health?
In addition we offer you this unbelievable green juice that can change your life instantly.
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If you want to learn more about Organifi Green Juice read our full review here.