A lot has been said lately about the lemon which seems to yield great benefits.
Lemons seem to be a basic ingredient in every detox recipe on the web, whether it’s lemon water, lemonade or lemon tea.If juicing your lemons, you’re wasting so many beneficial compounds, you’ll wish you were freezing them all along!
Lemons peels have an enormous amount of health benefits, including the ability to boost your immune system; lower cholesterol and, even, help to prevent cancer. Often overlooked, lemon peels offer anti-microbial protection against bacterial (and fungal) infections – helping the body to eliminate internal parasites and worms.
Health Benefits of Lemon
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Lets take a look at the possible benefits of consuming lemons.
- Combating Cancer
- Lowering stroke risk
- Fighting inflammation
- Boosting the immune system
- Preventing asthma
- Killing harmful bacteria
- Regulating high blood pressure
- Combating depression and stress
- Detoxing your kidneys and liver
What are the Health Benefits of Lemon When it Relates to Cancer?
In addition to the Vitamin C found in lemon juice, which is already a very well known alternative cancer treatment in its own right, the peel of the lemon also offers many health benefits, one of the most important being that lemon peel can help to eradicate toxins in your body. This may be why lemons for cancer are being studied and touted as a great remedy.
The connection between cancer and lemons isn’t something new; for decades, scientists have wondered, “Is lemon a cancer killer?” and have developed numerous studies to determine its validity.
Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer (see references below). Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier manner. Additionally, the studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed.
Getting The Most Out Of Your Lemons
Lemon peel contains 5 to 10 times more vitamins than the lemon juice itself.
In fact, Dr Marilyn Glenville, a nutritionist and expert on women’s health, says that eating a wider range of fruit peels is beneficial to our health. She told BBC food:
“Most of the antioxidants contained in fruit are found within the peel or the pith rather than in the pulp itself.”
And so, Dr Glenville suggests:
“It’s better to make a smoothie than a juice, because you can whip everything up including the skin, and you’re not discarding anything in terms of nutrient content.”
When it comes to citrus fruits, smoothies aren’t ideal since they can be quite bitter. The recipe bellow will show you how to get the most out of your lemon without scrunching up your face from the strong flavor!
How To Freeze Lemons
- Start by washing and disinfecting the fruit with a little apple cider vinegar.
- Rinse and dry.
- Freeze the lemon overnight.
- Once fully firm, remove from the fridge and grate it pulp, peel, seeds and all.
- Keep frozen in an ice cube tray for future use.
Lemon peel can enhance the flavor of your meals, including: salad, ice cream, soup, yogurt, pasta sauce and more!
Try a spoonful in smoothies, a pinch in your favorite juice and tea or a generous amount in baked goods. The possibilities are endless!
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