If you have a sedentary job, or your job doesn’t require much walking or moving around, then you’ve probably felt pain in your lower back and legs. You can reduce that pain by being more active when you get home. But, the problem is that many people don’t have much time or they just simple don’t want to work out, so they are struggling with the soreness and stiffness more and more every day.
Fortunately, there are techniques that can solve that problem in only a few minutes. For example, this stretching technique has proven to be very efficient in eliminating lower back pain. And it won’t take more than 5 minutes of your time. Just watch the video: