Black cumin seed is a one of the most valued and well documented natural remedies in history.
Its incredible healing abilities have been recorded in Middle Eastern, Chinese, Ayurvedic, and Egyptian records. In fact, evidence of the seeds’ healing powers was found in the tomb of Pharaoh Tutankhamen, dating back to 3,300 years ago. Black cumin seeds are boldly called the ‘seed of blessing’ and ‘magical seed” throughout history.
Cumin’s incredible healing abilities have been recorded in Middle Eastern, Chinese, Ayurvedic, and Egyptian records. In fact, evidence of the seeds’ healing powers was found in the tomb of Pharaoh Tutankhamen, dating back to 3,300 years ago. Black cumin seeds are boldly called the ‘seed of blessing’ and ‘magical seed” throughout history.
The seeds were used by many prominent figures of the past. Cleopatra and Queen Nefertiti used them as a beauty treatment, Prophet Muhammad referred to black cumin seeds as “a remedy for every illness except death,” and Hippocrates used the seeds to cure digestive and metabolic imbalances.
Unique qualities of cumin are its anti-obesity properties and ability to prevent and treat metabolic syndrome, a common side effect of prolonged obesity.
A group of clinically obese patients were given black cumin seed while the others were administered a placebo; all participated in aerobic exercise three times per week. After eight weeks both groups showed improvement in total cholesterol and VO2 max; however the patients receiving black cumin seed showed a greater improvement in the same areas in addition to a reduced fat-to-muscle ratio. “The researchers concluded that “the combination of 8-weeks of aerobic training and cumin supplementation had a synergistic effect and the combination of black seed consumption and aerobic training produced the greatest health benefit.”
In addition to maximizing benefits of exercise and providing anti-obesity benefits, black cumin seeds offer an array of health benefits. The “miracle” seed has gone down in history as a cure-all, super vitamin, cancer fighter, and immune booster. Black cumin seeds can be taken two to three times per day with raw honey or yogurt.
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