Shout-out to the queen of the summer fruits, her Highness – the watermelon! We believe this fruit is everyone’s favorite in summer. How could it not be? It’s delicious, refreshing, very low-calorie, and sometimes even more satisfying than ice-cream.
Watermelons are refreshing because they are mostly water – over 90%! They are rich in vitamins (A, C, B 1 and B 6), minerals (magnesium, potassium), antioxidants, amino acids and dietary fiber. But the compound that really makes the watermelon one of the healthiest fruits in the world is lycopene, a phytonutrient which that reacts with the human body to trigger healthy reactions. Lycopene gives watermelons, tomatoes, red grapes their color, so the more ripe the water melon is, the more lycopene it contains.
In this article we’re going to show you 5 health benefits of watermelons that will make you love them even more.
Benefit #1: Improves Skin
If you want a smooth and glowing skin, then you should definitely consider adding watermelon to your diet. The lycopene and Vitamin A will make your skin more fresh and hydrated, and the Vitamin C can help you get even more tanned!
Benefit #2: Promotes Heart Health
Watermelon is effective in reducing both your blood pressure and body temperature. Lycopene is extremely beneficial when it comes to improving cardiac functions. Moreover, the vitamins and minerals help lower the “bad” cholesterol and keep the heart healthy from various conditions.
Benefit #3: Aids Kidney Health
As we said before, the watermelon is mostly water, so it makes the toilet our best friend for the next couple of hours. As much as it’s annoying, frequent urinating helps clear the kidneys from toxins. Moreover, the antioxidants contained in watermelons reduce the risk of kidney damage and keep the kidneys healthy.
Benefit #4: Lowers Blood Pressure
The minerals contained in watermelons release the tension of arteries and blood vessels, which stimulates the blood flow and reduces the stress on the cardiovascular system. This also lowers the blood pressure and reduces the chances of blood clots, heart attacks and strokes.
Benefit #5: Fights Prostate Cancer
Lycopene has been proven to have anti-cancer activity. Lycopene, together with the other nutrients can help combat the formation of free radicals known to cause cancer.
Now you know why you should definitely include watermelons into your daily diet.