As the breakfast is considered to be the most important meal during the day, at this time of the day you should be eating the healthiest food.
Read below and learn to prepare the healthiest breakfast for you and your family! It provides numerous health benefits:
- Helps you lose weight;
- boosts your immune system;
- strengthens your body’s defense against infections and viral attacks;
- makes your hair glossy.
What is great about it is that it is quick and easy to make:
- 1 tablespoon apple pectin
- 1 tablespoon honey
- 1 cup yogurt
- 30 drops propolis
- 3 tablespoons of oatmeal and dried fruit
- 40 to 50 g ground walnuts
- 1/2 teaspoon cinnamon
How to prepare apple pectin:
Pectin is a plant fiber which is present in apples in very high percentages. This water soluble dietary fiber helps you feel full.
Its preparation is easy.
- Take 2 pound apple and 2.5 liter of water.
- Wash the fruits, core them out and mince them into smaller pieces.
- Add the minced apple pieces into boiling water and cook for 30 minutes, stirring it constantly. Then, strain it and store the prepared pectin into clean jars.
- Mix the apple pectin with the yogurt and refrigerate it overnight.
- In the morning, add the remaining ingredients and mix well again. The breakfast is ready.
- Leave the mixture at room temperature so that the yogurt and oatmeal melt first, and then you can consume it.
Enjoy this healthy breakfast every day and you will see the improvements in only few days!
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