How To Lose 10 kg per 7 Days With This Unbelievable Apple Diet ?!

Apples are one of the healthiest fruits in the world. They are cheap, easy to find and can be used in many ways and for many purposes. Apples are rich in antioxidants, vitamins, minerals, flavonoids, dietary fiber and they contain no fat, sodium and cholesterol. They are mostly consumed for their health benefits, which are endless! They improve your immune and neurological system, reduce the risk of stroke and diabetes, protect against cancer, lower “bad” cholesterol, fight obesity etc.

Apples are one of the many “negative calorie” foods, which means that the body burns more calories to digest them, than the foods actually contain. That is why these types of foods are excellent for weight loss.

In this article we’re going to show you how apples can help you lose 10 kg in one week.

Day 1 – Apples – You can lose 1 to 2 kg

Breakfast: 3 small or 2 large apples, lemon juice and a handful of nuts.

Lunch: Salad with apples, onions and parsley.

Cut 3 large apples into pieces and put them in a bowl, then add 20 grams chopped parsley and 30 grams fresh chopped onions. Mix the ingredients and put a boiled egg (cut on small pieces) on top of the salad.

Dinner: 3 medium size apples

Day 2 – Apples and rice – You can lose 1 to 1.5 kg

Breakfast: 3 apples and 1 cup boiled rice with no salt added

Lunch: Apples and rice

Wash the apples, peel them and cut them into pieces. Pour them with hot water and leave them to soften. Then add lemon juice. The rice is boiled separately. Mash the rice and apples together to get a porridge bowl.

Dinner: 1 cup boiled rice without salt

Day 3 – Apples and cheese – You can lose to 2 kg

Breakfast: 2 apples and 1/2 cup low-fat cottage cheese

Lunch: Cut the apples into thin slices and soak them in a mixture of water and lemon juice. In a bowl, mix the low-fat cottage cheese with 2 tablespoons of honey and a few nuts, then add the apples.

Dinner: 50 grams low-fat cow cheese

Day 4 – Apples and carrots – You can lose to 2 kg

Breakfast:  1 large apple and 2 large carrots. You can crate them or blend them, but they have to be consumed together.

Lunch: Salad of carrots and apples

Was 1 apple and 1 carrot, peel them and cut them into pieces, then add a tablespoon of honey and a little lemon.

Dinner: 2 baked apples and 1 tablespoon honey

Day 5 – Carrots and beets – You can lose to 2 kilograms

Breakfast: 1 boiled carrot and 1 boiled beet

Lunch: 1 boiled egg and 1 boiled beet

Mash the egg with the beet and eat them together

Dinner: Carrots (unlimited) with the addition of sugar or honey

Day 6 – Apples – You can lose 1 to 2 kg

Same menu as the first day!

Day 7 – Apples and rice – You can lose 1 to 1.5 kg

Same menu as the second day!

Notes:

  • avoid sugar and salt
  • drink water, green tea or other herbal teas
  • if you feel hunger during this diet, increase the intake of apples

 

Source: www.fitnutritionandhealth.com

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