Lose 15 Kg in 15 Days With This Diet!

Almost every second person on the planet wants to change the way he/she looks.

This makes us try new methods and diet plans the moment we hear about something new. While we start the weight loss program with a lot of passion and enthusiasm, most of us fail to maintain the cycle.

If you fighting with excess weight this diet is very effective. Many restrictive diets offer losing half  a kilogram daily. This diet can provide you to lose up to one kilogram per day.

15_days_diet

Add to it the benefit of improving your attitude and emotions because of the cleansing effects that it has. And as if this was not lucrative enough, the diet plan is totally safe without any side effects and there is no fear of harm to the body! It flushes your body of the impurities and helps in keeping your body slim and proportionate.

Do not season the food with too much salt. It is already known how the salt keeps the water in the body. Instead of salt, you can use some seasoning herbs.

Breakfast (same every day)

1 slice of toasted bread
1 cup of coffee or tea without sugar
1 apple, pear, peach, melon or watermelon

Day1

Lunch: An orange, one boiled egg, 250-300 grams of yogurt

Dinner: two tomatoes, a cucumber, two pieces of cracker

Day 2

Lunch: An orange, one boiled egg, 250-300 grams of yogurt

Dinner: 125 grams of cooked veal, one tomato, one orange, one piece of cracker, coffee or tea without any sugar or sweeteners.

Day 3

Lunch: An orange, a boiled egg, 250-300 grams of yogurt, lettuce or cucumber salad

Dinner: 125 grams of cooked veal, one orange, one piece of cracker, coffee or tea without any sugar or sweeteners

Day 4

Lunch: 125 grams of cow cheese, one tomato, one piece of cracker

Dinner: 125 grams of cooked veal, two tomatoes, one apple, one piece of cracker

Day 5

Lunch: 200 grams of cooked meat or fish, one tomato, one cracker

Dinner: 300 grams of boiled carrot, a piece or broccoli, one boiled egg, one tomato

Tips:

  • You shouldn’t skip the sequence of the ingredients The different types of food should be consumed one after another and they are not supposed to mix.
  • You shouldn’t consume any alcohol while practicing the diet.
  • The meat and the vegetable are supposed to be boiled in water with one soup dice.

Note:

The first cycle of the diet lasts for five days. The sixth and seventh day you should take a break and then, if you want to lose more weight, you can begin another five-day cycle. The diet, if practiced the right way, promises to lose 2-5 kilograms within the first 5-day cycle.

If you want to lose more weight, then you can practice this diet for 15 days, i.e. three cycles in the following order: 5 days of the diet, 2 days break, 5 days of the diet, 2 days break, and 5 days of the diet.

Don’t go on with the diet after the third cycle!

 

Source: healthylifetricks.com

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