Lose 15 to 44 Pounds in just 13 Days with This Metabolic Diet

In this article, we are going to present you a 13-day metabolic diet regime which despite being a bit challenging, it is worth every single minute, as it will provide incredible results in the long run. Believe it or not, you can lose anywhere from 14-40 pounds if you stick to this diet.

The only ‘downside’ of this diet and the key for it to work is the fact that you have to avoid wine, beer, chewing gums and any other sorts of sweets.

The Metabolic Diet Plan

Day 1

  • Breakfast: 1 cup of coffee with ½ a tsp. of sugar
  • Lunch: 2 boiled eggs, a tomato and 200 grams of cooked spinach
  • Dinner: 200 grams of fried steak along with a green salad with olive oil

Day 2

  • Breakfast: 1 cup of coffee with half a tsp. of sugar
  • Lunch: 1 cup of yogurt with 200 grams of ham
  • Dinner: Same as day 1 plus some fruit

Day 3

  • Breakfast: same as day 1 along with a slice of toasted bread
  • Lunch: 1 slice of ham, 1 salad and 2 boiled eggs
  • Dinner: 1 piece of fruit, 1 tomato and boiled celery

Day 4

  • Breakfast: same as day with a slice of toast
  • Lunch: 1 cup of yogurt with some fresh apple or orange juice
  • Dinner: 1 carrot, 1 boiled egg and 200 grams of cottage cheese

Day 5

  • Breakfast: 1 carrot, and lemon juice from 1 lemon
  • Lunch: 200 grams of boiled/fried trout/salmon, sprinkled with lemon juice and a tablespoon of butter
  • Dinner: salad as on day 1, raw celery and 200 grams of steak

Day 6

  • Breakfast: same as day 1 with a slice of toast
  • Lunch: 1 carrot and 2 eggs
  • Dinner: cooked or grilled spinach, 250 grams of chicken breast and spinach salad sprinkled with lemon juice and olive oil

Day 7

  • Breakfast: 1 cup of tea (no sugar)
  • Lunch: water
  • Dinner: 1 apple and 200 grams of grilled lamb chop

Day 8

  • Breakfast: 1 cup of coffee with ½ a tsp. of sugar
  • Lunch: 2 boiled eggs, 200 grams of spinach, 1 tomato
  • Dinner: green salad with olive oil and lemon dressing and 200 grams of fried steak

Day 9

  • Breakfast: 1 cup of coffee with half a tsp. of sugar
  • Lunch: ½ a slice of ham with 1 cup of yogurt
  • Dinner: same as day 1 plus some fruit

Day 10

  • Breakfast: same as day 1 plus a slice of toasted bread
  • Lunch: 1 slice of ham, 2 boiled eggs and salad as the one on day 1
  • Dinner: 1 tomato, 1 fruit and boiled celery

Day 11

  • Breakfast: the same as day 1 plus a slice of toast
  • Lunch: 1 cup of yogurt and fresh orange juice
  • Dinner: 1 boiled egg, 1 carrot and 200 grams of cottage cheese

Day 12

  • Breakfast: 1 carrot and lemon juice
  • Lunch: a spoon of butter and lemon with 100 grams of boiled salmon
  • Dinner: 1 piece of celery, spinach salad and 200 grams of steak

Day 13

  • Breakfast: same as day 1 with a slice of toast
  • Lunch: 1 carrot with lemon and 2 eggs
  • Dinner: green salad sprinkled with lemon juice and olive oil with 250 grams of grilled chicken breast

Source: organichealthremedies.com

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