Excess abdominal fat is a common aesthetic and health issue affecting both men and women.
According to Mayo Clinic study, belly fat may be a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers.
If diet and exercise haven’t done much to reduce your pooch, this is what you can do!
Nutritionists suggest that breakfast is the most important meal in your diet that should never be cut out.
If you are wondering what food you should include in your breakfast which will reduce your waist size, the answer couldn’t be any simpler – eggs.
Eggs are highly beneficial for burning excess belly fat because they are rich in protein. And your breakfast should contain a lot of protein in order to keep you satiated until lunch.
The smallest amount of protein you should consume for breakfast is 20 gr, and in case you didn’t know, a single egg packs around 6 gr of protein.
What Should You Do?
The perfect breakfast that contains a lot of protein and few calories is boiled egg.
If you want to prepare yourself a quick balanced meal that will provide you with numerous health benefits, boil yourself an egg and combine it with an apple.
The egg will give you 78 and the apple 80 calories.
This combination is extremely health beneficial as it provides only few calories, but a lot of nutrients, among which a high concentration of protein that will keep your unhealthy cravings away.
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