This 7 Day Diet Fat-Burning Cabbage Soup can change your life.
It is included a consumption of the fat-burning cabbage soup in a period of seven days. The best part is that you can eat as much of the soup you want, whenever you feel hungry.
This soup doesn’t add any calories, so the more you eat, the more calories you burn.
It will speed up your metabolism and you will burn so many calories since it works as a meal with “negative calories” and you will succeed to detoxify and slim down your body.
It is important that you don’t skip a day, so if you travel or be somewhere else during the day, make sure to fill a thermos with the soup and consume it on a daily basis.
“This diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery, and by Ed Kasper L.Ac, Acupuncturist and Herbalist.” (Food, by Rita, 7 Day Diet Fat Burning Cabbage Soup)
It is not advisable to eat it for indefinite periods, since it may lead to malnutrition. While on diet, you should drink plenty of water. If you’d like, you can add kombucha to the diet plan because it has beneficial yeasts and bacteria for your digestive system.
This soup can be prepared in several ways, but this article offers you two, the original diet cabbage soup and one other, which is a modified version, but amazing one, for it is all organic, and does not include soup mixes or canned vegetables.
This article offers you two main ways this soup can be prepared in which don’t include soup mixes or canned vegetables.
Original Diet Cabbage Soup
- 1 large head of cabbage, small chunks
- 2 (8 ounces) cans green beans
- 2 green peppers, sliced bite size
- 6 large green onions, chopped bite size
- 1 (1 ounce) envelope Lipton Onion Soup Mix
- 1 bunch celery, sliced bite size
- 3 lbs carrots, sliced bite size
- 1 (16 ounces) can of diced tomatoes
- salt and pepper
- Optional: beef bouillon, tabasco sauce, curry powder, chopped parsley, cayenne pepper,
The preparation is simple, just put all the vegetables in a pot, add the spices, cover them with water and bring them to a fast boil for about 10 minutes and reduce them to a simmer. Cook the vegetables until they become tender.
Organic Diet Cabbage Soup
- 1 large head cabbage, shredded
- 1 large onion, diced
- 1 poblano chile, diced
- 1 bell pepper, diced
- 1 garlic bulb, sliced
- 1 lb shiitake mushroom, sliced
- fresh and pure water, no chlorine, or mineral-rich bone
- 1 kombu seaweed, rinsed and sliced
- 1 leek, rinsed and sliced
- 2 lbs tomatoes, crushed
- lots of herbs
- salt (optional)
In a small amount of vegetable oil sauté all vegetables except for the tomato and cabbage. After you put them in a pot, add the tomatoes and the cabbage. Add water and bring to a boil. Simmer until the vegetables are tender and then add fresh herbs and simmer for another 5 minutes. Season to taste.
This soup can also be prepared in a crock pot for 6-8 hours.
7 Day Diet Plan:
Eat soup and fruits only. It is allowed to consume pure water, unsweetened tea, kombucha, or cranberry juice. You can consume any fruit, but avoid bananas. Watermelon and cantaloupe are one of the best , since they are low in calories.
Eat soup and vegetables only and combine the vegetables with the soup. Try to avoid peas and corn or dry beans, instead eat green fresh vegetables. For dinner, you can reward yourself with a big buttered potato. No fruits allowed on this day.
Day 1 and 2 combined, without the baked potato for dinner. So, eat all the soup, vegetables and fruits you want ! If you’ve followed the diet for three days, you might have lost 5-7lbs.
This day is banana and skim milk day. On this particular day, your body will be in need of potassium, carbohydrates, proteins and calcium so bananas and milk are the best choice since they are high in calories and lessen cravings for sweets. Eat as many as 3 bananas and drink as much water as you like.
You can eat up to 6 organic tomatoes, 10-2- ounces of beef, lamb, wheat gluten (seitan), aduki beans, chicken (no skin), or fish. Try to consume a high-quality range fed animal protein free of hormones or antibiotics. Drink at least 6-8 glasses of water. Eat the soup at least once during this day.
You can eat as much as you want of beef, lamb, wheat gluten (seitan), aduki beans, chicken (no skin), or fish, but make sure to combine it with vegetables. For example, you can have 2-3 steaks with green leafy vegetables. Eat the soup at least once during this day.
Day 7 is all about the unsweetened fruit, vegetables and brown rice. There is no limit of how big your portion is, but eat the soup at least once today.
If you have strictly followed the diet, by this day you will have lost 10-17 pounds.
In case you’ve been very lucky and lost more than 15 pounds, make a 2-day pause and then resume the diet again, starting from day 1. Since everyone’s digestive system is different, the diet will affect everyone differently with different results.
Provided that you follow it correctly, the Cabbage Soup diet will amazingly cleanse your organism of impurities. In addition, not only it will make you feel lighter, but also more energetic and healthier than ever before. Continue this diet plan as long as you feel the difference on your body both mentally and physically.
Important additional tips:
- eliminate any bread, pasta, or fried foods of your diet
- eliminate any alcoholic beverages, due to the removal of the fat build-up in your body; end the diet at least 24 hours before any intake of alcohol
- stick with water, black coffee, unsweetened tea and fruit juices, cranberry juice, and skimmed milk during the diet and do not consume any carbonated drinks, including diet drinks
- no prescribed medication can hurt you on this diet
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