Ginger has been known since ancient times for its miraculous healing benefits.
It is rich in minerals like manganese, magnesium, potassium, copper and vitamins such as A, E, and C. Thanks to its numerous healthy compounds ginger can prevent inflammation, hormones and muscle contractions.
The Health Benefits of Ginger
One of the main compounds found in ginger is potassium. Potassium has been known for regulating and maintaining a healthy blood pressure and heart rate while also helping with heartburn thanks to its high dose of antioxidants.
It can also ward off migraines since it has an ability to settle nausea and upset stomach, which are common migraine symptoms. It also blocks prostiglandins which stops muscle contractions.
Another active constituent of ginger is Gingerol and this constituent is responsible for the anti-inflammatory properties that aid in muscle and joint pain. It is also known to help in patients who suffer from arthritis.
In order to reap all of the health benefits of ginger, you can consume it raw or make ginger water. The ginger water is extremely easy to prepare and the best part about it is that it is delicious and healthy. If you suffer from muscle or joint pain, heartburn or migraines, it is recommended that you try this natural remedy!
Ginger Water Recipe
Ingredients you’re going to need:
- 3 cups of water
- ½ lemon
- Raw honey
- 2-inch piece of ginger
Add the water in a glass container and squeeze in the juice from the ½ of lemon. Add a spoonful of honey and grate the ginger in.
You can sip it throughout the whole day since there is no specific recommended dose.
The ginger water has worked wonders for many people, and it is guaranteed to work for you too. It is recommended for consumption even if you don’t experience any health issues, simply for prevention.